Oolong tea is a very fine tea ! It has a very sophisticated taste, which varies depending on a particular tea type. In addition, it is known to be a very popular choice for the elegant Chinese tea ceremony called Gongfu Cha. Another great advantage of Oolong tea is its healthiness. Let us discover 10 most important Oolong tea benefits !
1. It aids weight loss
One of the greatest Oolong tea benefits is the fact that it helps you lose weight. The thing is that Oolong tea contains a lot of antioxidants, most of which are polyphenols. These particular elements tend to block the enzymes that build fat in your body. Therefore, Oolong tea stimulates weight loss.
2. It Improves your cardiovascular health
Oolong tea is a semi-oxidised tea. It lies between green and black tea. That is why it contains a molecule of polyphenol that is perfect for fighting LDL (or ‘bad’) cholesterol.
Given that bad cholesterol is responsible for blocking your arteries and, therefore, preventing correct blood circulation, and that this is what often leads to cardiovascular problems, and even such serious conditions as a heart attack or a stroke, Oolong tea is perfect for preventing these diseases.
3. It is brilliant for your brain health
As mentioned earlier, Oolong tea is a semi-oxidised tea. Therefore, its caffeine content is higher than that of an average green tea type. However, it is lower than that of an average black tea.
That is why the caffeine content in Oolong will never be excessive, whereas it will be substantial enough to raise your brain alertness. What is more, Oolong tea will improve your concentration.
4. It is good for your digestive tract
This is one of the most important Oolong tea benefits. The polyphenols contained in Oolong tea are responsible for many functions that may boost your digestion.
For example, these elements alkalise the digestive tract, and this has an anti-inflammatory effect on your stomach, which would be particularly beneficial for people with different kinds of ulcer.
In addition, Oolong tea contains some elements that clear bad bacteria in your digestive tract and, therefore, make your digestion process easier.
5. It improves the quality of your hair.
This particular benefit is not about drinking Oolong tea. It is about making hair masks with it! Try applying some Oolong tea to your hair after washing it, then you may wish to remove the ‘mask’ and you will see that your hair will gradually become thicker and look more shiny.
6. It is very good for your skin.
What a wonderful addition to the list of Oolong tea benefits! First, Oolong tea is hypoallergenic. Therefore, it will never irritate your skin.
Secondly, the antioxidants it contains are great for many things, including cancer prevention. But let us not forget about another ‘bonus’ of the polyphenols existing in Oolong tea. These elements will make your skin look younger and fresher, which is wonderful in itself, isn’t it?
7. It stabilises your blood sugar levels
Oolong tea benefits do not stop here! Many tea types contain antioxidants called catechins, which are responsible for lowering your blood sugar levels. However, they can also stabilise the amount of sugar in your blood even if you suffer from Type 2 diabetes.
On the other hand, as the saying has it, “an ounce of prevention is worth a pound of cure”. That is why it is better to start drinking Oolong tea when you are in good health, and it will help you lower your blood sugar levels. Consequently, you will be unlikely to develop Type 2 diabetes.
8. It is good for your dental health.
Like many other tea types, Oolong tea contains some elements that tend to kill bad bacteria in your mouth. Usually those bacteria are responsible for creating an acid environment, which is very favourable for the development of tooth decay.
Therefore, a cup of Oolong tea would spare you plenty of unpleasant moments at your dentist’s as well as unpredictable expenses. Isn’t it a nice addition to the long list of Oolong tea benefits?
9. It is very good for your bones.
In addition to all the beneficial elements existing in Oolong tea, it also contains many important minerals, such as magnesium and calcium, which are responsible for building your bones.
10. It is very good for your immune system.
Finally, as mentioned earlier, Oolong tea contains a large number of antioxidants, such as flavonoids, that prevent cellular damage, as well as fighting against free radicals, that are responsible for all types of cancer. So, this one is probably the most important of all Oolong tea benefits!
As a bonus, there is another very pleasant fact about Oolong tea: it boasts an exquisite taste, and a very fine aroma! Would the pleasure of drinking this sophisticated tea not be a great addition to the list of Oolong tea benefits?
Oolong tea is, indeed, one of the most healthy types of green tea, but there are many other very healthy tea types that we proudly offer you. One of the most popular ones being “Sencha tea“.