Earl Grey tea requires no introduction! It is by far the most famous tea in Britain, and probably in the entire world! However, little is known about Earl Grey Tea benefits! Let us discover 8 greatest assets of this extraordinary tea!
1. Earl Grey boosts your energy levels
Given that Earl Grey is a black tea, its caffeine levels are quite high, albeit reasonably high. That is why a cup of Earl Grey will make you more energetic and cheerful.
What is more, in addition to its caffeine levels, Earl Grey Tea contains bergamot oil. Given that bergamot is a citrus fruit, it is rather rich in Vitamin C, which is a natural energy booster!
However, the caffeine level in Earl Grey Tea is not too high because this tea type contains about 50 mg of caffeine per cup, as opposed to about 210 mg of caffeine for a cup of espresso. Therefore, Earl Grey is capable of brightening your day without any negative side effects that may be caused by excessive caffeine levels.
Moreover, Earl Grey Tea (as well as most other teas) will keep you very well hydrated, as opposed to coffee that is known to provoke dehydration. Therefore, a healthy energy boost is one of the most important Earl Grey tea benefits.
2. Earl Grey is very good for your digestive system
Thanks to the flavonoids contained in Earl Grey Tea, this tea type is perfect for your digestive systems. First of all, like many black teas, it can ease symptoms of indigestion, and stabilise your digestive tract.
Secondly, thanks to the flavonoids contained in bergamot, Earl Grey is very good for preventing different types of inflammation. In addition, given its antibacterial qualities, it can fight the bacteria associated with ulcers and the gastritis.
What is more, Earl Grey Tea is wonderful for easing nausea, and this is the case owing to the citrus components in the bergamot oil. Therefore, in case you feel nauseous, which is often due to the problems in your digestive system, Earl Grey is the best cure!
3. Improves your heart health
Many black tea types are good for your heart health. Besides, thanks to the bergamot oil it contains, Earl Grey Tea is second to no other black tea in boosting your cardiovascular system.
As many citrus fruits do, bergamot is known for lowering your cholesterol and triglyceride levels in your blood. This reduces the risk of a heart attack or a stroke, because the fat cells associated with bad cholesterols cling to your blood vessels, and therefore prevent blood flow.
Moreover, black tea has a beneficial effect on stabilising your blood pressure, and Earl Grey Tea is definitely not an exception!
So, this is another very important addition to Earl Grey Tea Benefits!
4. Improves your dental health
Well, there are few people who look forward to going to the dentist’s surgery, suffering the terrible pain associated with dental procedures, and also paying staggering prices for the treatment!
We have a solution to this problem. Earl Grey Tea contains a lot of cathechins and fluorides. These elements can prevent tooth decay and the formation of new cavities. Well, of course you should not forget about good hygiene and healthy eating habits in addition to this marvellous tea!
Therefore, what a wonderful addition to the long list of Earl Grey Tea benefits, that will preserve your precious teeth… and money!
5. Contains a lot of antioxidants and vitamins
Earl Grey Tea shares this health benefit with many other black tea types. Darjeeling, Assam, Pu Erh… All of those teas contain lots of antioxidants and, therefore, play an important role in boosting your immune system, fighting against minor ailments, such as cold and flu, and also eliminating free radicals and, consequently, preventing different types of cancer!
All this is true, but, again, thanks to its crucial component, bergamot oil, Earl Grey tea is even richer in antioxidants than all of the above-mentioned tea types!
Moreover, owing to being a citrus fruit, bergamot is a source of Vitamin C, which works wonders on your immune system, and is a great energy resort!
6. Aids weight loss
Well, as it is the case with dental health, this Earl Grey Tea benefit comes on the condition of a balanced diet and exercise! However, all citrus fruits are known to improve your metabolism, and bergamot is not an exception to this general rule. Therefore, a cup of Earl Grey will be helpful if you are willing to lose some extra pounds.
7. Reduces stress
Earl Grey Tea benefits do not end there. Bergamot oil is often used in aromatherapy for stress reduction! Therefore, if you are tired after a difficult day, or anxious about something, it is time for a tea break!
8. Has an extraordinary taste and aroma
This component in Earl Grey Tea benefits is legendary! The fragrance of this world-famous tea is exquisite. Many tea lovers recognise it without hesitation; and what a wonderful taste this tea boasts! A cup of Earl Grey Tea will definitely boost your morale by its aroma and taste!
Fancy a cup of Earl Grey Tea?
Bedford tea proudly offers you a selection of Loose Leaf Earl Grey Tea, where we can offer you the classic Earl Grey blend, as well as the Organic Earl Grey Tea, that contains solely organic ingredients.
What is more, Bedford Tea sells Lady Grey Loose Leaf Tea, which is a very nice variation of Earl Grey Tea, with the addition of lemon peel. Moreover, Lady Grey Loose Leaf Tea boasts all Earl Grey Tea benefits!
Finally, Earl Grey tea is, indeed, a very healthy tea type. However, very fortunately, it is not the only tea that contains many health benefits. For example, Lapsang Souchong Tea is very healthy too, so you might wish to discover 8 Main Lapsang Souchong Benefits!